Organic barley seeds, cultivated in Egypt, can be consumed whole, ground into flour, sprouted, or grown as grass and juiced. Regardless of the method of consumption, these versatile seeds offer a multitude of health benefits!

Barley sprouts can be ready in just 2-3 days and can be added to salads, soups, or made into breakfast porridge, among many other recipes.

Barley grass (microgreens) resembles and grows similarly to wheatgrass, but it's even better! Barley seeds germinate and grow quickly, and can be ready for juicing in as little as 6 days. Compared to wheatgrass, barley grass has stronger root systems, thicker and juicier leaves, and is less susceptible to mold and fungal growth, which are common problems in wheatgrass. The main difference is that barley juice has a bitter taste, unlike the sweet taste of wheatgrass. Click here to learn how to grow barley grass from scratch.